# 676: Fix the Microbiome: The Key to Gut Health Isn't Diversity, It's Actually This... | Mary Ruddick

An episode of [The Jesse Chappus Show](https://invisiblenetwork.ai/podcast/921854276), 28 Oct 2025, 1 h 50 min.

Audio: https://episodes.captivate.fm/episode/54e664e6-4c3b-477e-8b59-d3b4a64b0ea1.mp3

Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in disabling chronic disease. Show partners: Troscriptions - 10% off your first order by using the code "JESSE" at checkout BiOptimizers - 15% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Show notes: jessechappus.com/676

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