# 601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin

An episode of [The Jesse Chappus Show](https://invisiblenetwork.ai/podcast/921854276), 21 May 2024, 1 h 52 min.

Audio: https://episodes.captivate.fm/episode/5d9e7923-167b-4d72-adc6-f473dbef6a6f.mp3

JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She's a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast. Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/601

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