# 618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick

An episode of [The Jesse Chappus Show](https://invisiblenetwork.ai/podcast/921854276), 18 Sep 2024, 1 h 53 min.

Audio: https://episodes.captivate.fm/episode/8c286962-56e1-4d09-a74e-a3d9203e009b.mp3

Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: jessechappus.com/618

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