# 636: Metabolic Health Scientist: How to Eat to Lose Weight & Reverse Insulin Resistance | Dr. Andrew Koutnik

An episode of [The Jesse Chappus Show](https://invisiblenetwork.ai/podcast/921854276), 22 Jan 2025, 1 h 38 min.

Audio: https://episodes.captivate.fm/episode/41988f8b-00cf-4835-a996-c649007d9186.mp3

Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management and performance optimization. Show sponsors: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Show notes: jessechappus.com/636

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