# 716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus

An episode of [The Jesse Chappus Show](https://invisiblenetwork.ai/podcast/921854276), 4 Aug 2026, 1 h 58 min.

Audio: https://episodes.captivate.fm/episode/af926ae5-47f7-4857-a68b-9838f19365ad.mp3

Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist helping people improve their sleep. Show partners: Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/716

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