# 639: I Know How to Go to Sleep

An episode of [Upgrade](https://invisiblenetwork.ai/podcast/918152703), 28 Sep 2026, 1 h 31 min.

Audio: https://www.podtrac.com/pts/redirect.mp3/mgln.ai/e/613/clrtpod.com/m/pscrb.fm/rss/p/traffic.libsyn.com/upgrade/upgrade639.mp3

Apple's slow move toward a fitness band makes us wonder if the company has lost its ability to execute quickly. Also, it's time for a MacBook Neo check-in, and Myke questions Jason's Apple Watch use. This episode of Upgrade is sponsored by: • Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. • Keeper: Get 60% off personal and family plans. • Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code upgrade26. Links and Show Notes: Get Upgrade+. More content, no ads. Check out Upgrade merch! Submit Feedback 🎗🤠 Relay for St. Jude Relay for St. Jude Podcastathon 2026 - YouTube One week with Apple Watch Series 12 (and just getting started) – Six Colors Here’s what’s really going on with GM’s CarPlay strategy (or lack thereof) - 9to5Mac Apple Developing New Fitness Tracker Aimed at Rivaling Whoop - Bloomberg Meta’s VR Glasses Are Exactly What the Apple Vision Pro Should Have Been - Bloomberg Imagining the next MacBook Neo – Six Colors

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.