# 4Health med Anna Sparre

A podcast by Anna Sparre. En podcast om hälsa och hur kroppen fungerar.

Feed: https://4health.se/category/podcast/feed

## Latest episodes

- [391: 5 viktiga om CANCER som Rosa Bandet ”glömmer”](https://invisiblenetwork.ai/podcast/907951009/173a2a9cb75d) (2026-10-17, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2026/10/391_cancer.m4a
- [390: SJÄLVLÄKNING – Nycklar till ett friskare & biologiskt yngre liv. Med Dr Sanna Ehdin](https://invisiblenetwork.ai/podcast/907951009/0ad9abfd0318) (2026-09-19, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2026/09/390_sanna.m4a
- [389: MIKROPLAST – hur påverkas kroppen & så minskar du din exponering](https://invisiblenetwork.ai/podcast/907951009/9b816ed60543) (2026-08-25, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2026/08/389_mikroplast.m4a
- [388: Nervsystemets & det emotionellas roll i läkning & fysisk hälsa](https://invisiblenetwork.ai/podcast/907951009/0f76b9d7d427) (2026-07-18, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2026/07/388_emotionell.m4a
- [387: Såser & tillbehör utan mjölk, gluten & ägg](https://invisiblenetwork.ai/podcast/907951009/79124933c2c9) (2026-06-20, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2026/06/387_tillbehor.m4a
- [386: AI, Hälsa & Hud: Din hud berättar om din hälsa. Med Christopher Genberg](https://invisiblenetwork.ai/podcast/907951009/59f03c10c39d) (2026-05-23, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2026/05/386_christopher.m4a
- [385: Vaccin – hur påverkar vaccinationer oss? Med Ulf Kilman](https://invisiblenetwork.ai/podcast/907951009/4ba78719bd4e) (2026-04-01, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2026/03/385_ulf_kilman_vaccin.m4a
- [384: Mentalt välmående & mindre stress mha hållning! Må psykiskt bättre genom enkla fysiska övningar. Med Markus Greus](https://invisiblenetwork.ai/podcast/907951009/537981385d59) (2026-02-28, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2026/02/384_markus_greus.m4a
- [383: Ulrika Davidsson – Functional Foods, Fasta & Nya Vanor](https://invisiblenetwork.ai/podcast/907951009/3f936632f047) (2026-02-07, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2026/02/383_ulrika_davidsson.m4a
- [382b: Sömnhypnos utan musik, med Dan Athola](https://invisiblenetwork.ai/podcast/907951009/4d0ddd08c14f) (2026-01-31, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2026/01/382b_somnhypnos_utan_musik.m4a
- [382: SÖMNHYPNOS – för att somna och sova bättre, med Dan Ahtola](https://invisiblenetwork.ai/podcast/907951009/16f9f2150cd2) (2026-01-24, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2026/01/382_somnhypnos_musik_2h.m4a
- [381: 22 bästa hälsotips & biohacks för 2026 (best of 2025)](https://invisiblenetwork.ai/podcast/907951009/7360dc1964c7) (2026-01-10, 60 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2026/01/381_best_of_2025.mp3
- [380: Emotionell/Mental hälsa påverkar din kropp. 21 verktyg – Lugna nervsystemet, Skapa lyckovanor & Läk emotionell stress (Del 2: verktyg 11-31)](https://invisiblenetwork.ai/podcast/907951009/fe4636c871b7) (2025-12-20, 62 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/12/380_emotionell_halsa.mp3
- [379: Läk EMOTIONELL STRESS – 10 steg för att ta dig an den verkliga boven i hälsoproblem (Del 1: steg 1-10)](https://invisiblenetwork.ai/podcast/907951009/8452bf0507b4) (2025-12-06, 51 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/12/379_emotionell_stress.mp3
- [378: FASCIA med Fredrik Kjellberg](https://invisiblenetwork.ai/podcast/907951009/f37b8ef6c5b6) (2025-11-15, 89 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/11/378_fredrik_fascia.mp3
- [377: CANCERspecial – 20 saker mot cancer](https://invisiblenetwork.ai/podcast/907951009/c7ae075e6e74) (2025-10-18, 33 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/10/377_cancerspecial.mp3
- [376: Vattenrenare & Kranvatten med Ulf Kilman](https://invisiblenetwork.ai/podcast/907951009/f41404becc92) (2025-10-04, 48 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/10/376_ulf_vatten.mp3
- [375b: Non-duality-guidning och meditation med Navid Zargham](https://invisiblenetwork.ai/podcast/907951009/bba006f886cb) (2025-06-30, 18 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/06/375b_Navid.mp3
- [375: Navid Zargham. Friskare med NON-DUALITY – vad och varför?](https://invisiblenetwork.ai/podcast/907951009/e4dc43e3a623) (2025-06-28, 107 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/06/375_Navid.mp3
- [374: Alexander Da Cruz – Kan HUR vi går, påverka HUR vi mår?](https://invisiblenetwork.ai/podcast/907951009/bac6038b08b4) (2025-05-31, 60 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/05/374_alex.mp3
- [373: I konflikt med evolutionen (2) Med Dr Peter Martin & Rasmus Svärd. Ljus, stress, tandhälsa, relationer, jämställdhet mm.](https://invisiblenetwork.ai/podcast/907951009/44d9adf13d7a) (2025-05-17, 93 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/05/373_peter_rasmus_2.mp3
- [372: Dr Peter Martin & Rasmus Svärd – I konflikt med evolutionen. Felanpassad, inte trasig. Biomekanik och funktionsmedicin (1)](https://invisiblenetwork.ai/podcast/907951009/4abec983d002) (2025-05-10, 106 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/05/372_peter_rasmus.mp3
- [371: Dr Stefan Arver – Erektion, Testosteron, Fertilitet, Åldrande & Hälsa för män](https://invisiblenetwork.ai/podcast/907951009/5893458ddb80) (2025-04-17, 88 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/04/371_stefan_arver.mp3
- [370: Ditt naturavskärmade liv styr din hälsa – Så kan du göra. Strålning/EMF, jordning & ljus påverkar din elektromagnetiska kropp](https://invisiblenetwork.ai/podcast/907951009/b83be9b1fa68) (2025-03-29, 38 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/01/370_tristan_helsvensk.mp3
- [369: Biohacka din hud. 13 biohacks inifrån och ut, med Christopher Genberg](https://invisiblenetwork.ai/podcast/907951009/5d96d574a33d) (2025-03-08, 93 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/03/369_christopher.mp3
- [368: Är du överrörlig (kanske stel som ett kylskåp ändå), liksom upp till var 4:e person är – och vad innebär det för din hälsa? Med Markus Greus](https://invisiblenetwork.ai/podcast/907951009/bc64e870a89f) (2025-02-15, 57 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/02/368_markus_overrorlighet.mp3
- [367b: EMF, grounding & light (The electromagnetic aspects of our biology #2) with Tristan Scott (English)](https://invisiblenetwork.ai/podcast/907951009/fe4682ba9ded) (2025-02-03, 63 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/01/367b_tristan.mp3
- [367: Strålning/EMF, jordning & ljus med Tristan Scott. Din elektromagnetiska kropp #2](https://invisiblenetwork.ai/podcast/907951009/8913699ef0e6) (2025-02-01, 76 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/01/367_tristan.mp3
- [366b: Tristan Scott – The Electromagnetic aspects of our biology, incl. effects of technology on mitochondria, and effects of nature on our biology (English)](https://invisiblenetwork.ai/podcast/907951009/9a25bef34dc4) (2025-01-27, 61 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/01/366b_tristan.mp3
- [366: Tristan Scott – Din elektromagnetiska kropp, inkl. hur mitokondrier påverkas av modern teknologi, och naturens effekt på din kropp](https://invisiblenetwork.ai/podcast/907951009/05e88654e598) (2025-01-25, 79 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2025/01/366_tristan.mp3
- [365: 23 tips och biohacks! Konkreta hälsotips från 2024 (best of 2024)](https://invisiblenetwork.ai/podcast/907951009/32868e5dd304) (2024-12-28, 41 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/12/365_bestof2024.mp3
- [364: 15 steg till en glad tarm. Så mår din mage – och därmed du – bättre](https://invisiblenetwork.ai/podcast/907951009/fb569fa57e73) (2024-12-14, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/12/364_gladtarm.mp3
- [363: BARRIÄRER, BAKTERIER & IBS. Läka läckande barriärer; kroppens mikrober & hur man blir av med IBS och SIBO](https://invisiblenetwork.ai/podcast/907951009/39d6153b35f5) (2024-11-02, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/10/363_lackande_barriarer.mp3
- [362: CANCERspecial – 20 saker mot cancer](https://invisiblenetwork.ai/podcast/907951009/bbf66117d02b) (2024-10-19, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/10/362_cancerspecial.mp3
- [361: VATTEN – kranvatten, filter, temperatur, pH, vad händer i kroppen… Med Christopher Genberg](https://invisiblenetwork.ai/podcast/907951009/a682db3e2410) (2024-10-05, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/10/361_christopher.mp3
- [360b: Kiran – Leaky brain – Leaky skin – Leaky gut. The barriers in your body are keeping you healthy. With Kiran Krishnan (English)](https://invisiblenetwork.ai/podcast/907951009/20007462ec65) (2024-09-16, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/09/360b_kiran.mp3
- [360: Kiran – Läckande hjärna – hud – tarm… Barriärerna som ska hålla dig frisk. Med Kiran Krishnan](https://invisiblenetwork.ai/podcast/907951009/8f642eac22c6) (2024-09-14, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/09/360_kiran.mp3
- [359b: Kiran Krishnan – The bacteria in our organs determine their function. How microbes control your body and how to get rid of IBS & SIBO (English)](https://invisiblenetwork.ai/podcast/907951009/610ee275bd63) (2024-09-02, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/08/359b_kiran.mp3
- [359: Kiran Krishnan – Bakterierna i våra organ styr kroppens funktion. Om mikroberna i vår kropp & hur man läker SIBO & IBS](https://invisiblenetwork.ai/podcast/907951009/7cfa7945ef10) (2024-08-31, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/08/359_kiran.mp3
- [358: Frekvensmedicin med Markus Englund](https://invisiblenetwork.ai/podcast/907951009/2549ee97194c) (2024-08-03, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/08/358_markus_frekvens.mp3
- [357: Energimedicin – Dr Marie Petersson. KAP & Life Force Activation](https://invisiblenetwork.ai/podcast/907951009/7061b65e1794) (2024-07-13, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/07/357_marie.mp3
- [356: Dr Isis Amer-Wåhlin – Förklimakteriet & klimakteriet. Och allt du behöver veta om hormonbehandling](https://invisiblenetwork.ai/podcast/907951009/f14fc68b84dd) (2024-06-15, 0 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/06/356_isis_klimakteriet.mp3
- [355: Boosta din stamcellsproduktion – kroppens reparationsmaterial. 12 vägar till effektivare reparation & återuppbyggnad av kropp & hälsa](https://invisiblenetwork.ai/podcast/907951009/4747494fae2a) (2024-05-25, 19 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/05/355_stamceller.mp3
- [354: GAPS! Allt om GAPS Näringsprotokoll med Lisa Billö](https://invisiblenetwork.ai/podcast/907951009/cf5db7bb5787) (2024-04-27, 84 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/04/354_gaps.mp3
- [353: Termografi och brösthälsa, med Suzanne Lundborg](https://invisiblenetwork.ai/podcast/907951009/17f9443565ea) (2024-03-23, 90 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/03/353_termografi.mp3
- [352: Barfotamänniskorna! Från grottor till gator – Veddafolket och världens största studie på fötter & skor. Med Rasmus Svärd](https://invisiblenetwork.ai/podcast/907951009/bea76257d68b) (2024-03-09, 70 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/03/352_rasmus.mp3
- [351: Medicinalsvampar med Christopher Genberg](https://invisiblenetwork.ai/podcast/907951009/00deca5e76ef) (2024-02-24, 74 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/02/351_medicinalsvamp.mp3
- [350: Det magiska tillståndet SÖMN, och hur du biohackar din sömn. Med Daniel Larsson](https://invisiblenetwork.ai/podcast/907951009/e34cf33aba79) (2024-02-10, 98 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/02/350_daniel_larsson.mp3
- [349: Sömnens mentala och neuroproprogrammerade aspekter – 28 steg till bättre sömn genom att programmera om hjärnan](https://invisiblenetwork.ai/podcast/907951009/bbaeb72c9086) (2024-01-27, 36 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/01/349_somn.mp3
- [348: Sömnhygien – 25 viktiga förutsättningar för bra sömn – några du missat](https://invisiblenetwork.ai/podcast/907951009/1b6613c0bc5d) (2024-01-13, 32 min): audio https://media.blubrry.com/4health_med_anna_sparre/4health.se/wordpress/wp-content/uploads/2024/01/348_somnhygien.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.