# Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year

An episode of [Help Me Be Me](https://invisiblenetwork.ai/podcast/895918183), 3 Jan 2023, 39 min.

Audio: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL3641180970.mp3?updated=1768247577

Let’s start this year by reminding ourselves that we can have so much joy and fun and vibrance. And let’s also take stock of the things we love, and also the things we want to work on with a bit of focused energy. In Tibetan the word Karma translates to action – seed – results. With this idea of planting seeds that eventually bloom into results, I wanted to invite you to reflect on your year past and scan areas for possible growth. The goal of this episode is to journal and reflect so we can be more intentional, conscious and compassionate as we bring about the year to come. What will you grow with your actions? I invite you to grow more inspiration, love, intimacy, and health and success in your life. For more of my work and to make a donation, you can head to YayWithMe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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