# Help Me Be Me A podcast by Cloud10. Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb Feed: https://feeds.megaphone.fm/HSW9496253302 ## Latest episodes - [287: Freedom Recipe – Letting Go of the Measurements of Others](https://invisiblenetwork.ai/podcast/895918183/4ef94cc017ee) (2026-10-23, 49 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL9233043310.mp3 - [286: Losing Your Fear Goggles - Allowing Value to Guide Outcomes](https://invisiblenetwork.ai/podcast/895918183/bfc7f6a33c3e) (2026-10-09, 44 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL8426036939.mp3 - [Ep 285: Can vs. Should: The little engine that needs relief](https://invisiblenetwork.ai/podcast/895918183/f8002227291a) (2026-09-25, 49 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6609034763.mp3 - [Ep 284: The Safe Container: Moving from Healed + Higher](https://invisiblenetwork.ai/podcast/895918183/24d6291a2699) (2026-09-11, 46 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL7506541390.mp3 - [Ep 283: Attention is Your Superpower](https://invisiblenetwork.ai/podcast/895918183/5bd73cde86bb) (2026-08-28, 51 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL2378331384.mp3 - [Ep 282: Cutting Invisible Ties – a practice of freeing oneself](https://invisiblenetwork.ai/podcast/895918183/72a5d2f541d2) (2026-08-14, 45 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL2474678989.mp3 - [Ep 281: Calming Self + Generating Coherence](https://invisiblenetwork.ai/podcast/895918183/1a16bd9daa7b) (2026-07-31, 55 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL9679876630.mp3 - [Ep 280: Going Along With it Anyway– Growing out of karmic loops](https://invisiblenetwork.ai/podcast/895918183/76c2f61dc7f7) (2026-07-17, 52 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL9765485416.mp3 - [Ep 279: Wonderful Change – Intentional Energy](https://invisiblenetwork.ai/podcast/895918183/26917fc774d5) (2026-07-03, 43 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4408429354.mp3 - [Ep 278: Creative and Sensitive: Healing Your Energy](https://invisiblenetwork.ai/podcast/895918183/d0f2809907ea) (2026-06-19, 50 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5346785317.mp3 - [Ep 277: What Do I Love and Choose - A Mid-Year Check-in](https://invisiblenetwork.ai/podcast/895918183/c08c59ad5ff2) (2026-06-05, 70 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL3513072674.mp3 - [Ep 276: Enneagram + Fear: Overriding Defaults](https://invisiblenetwork.ai/podcast/895918183/a075903d5f57) (2026-05-23, 53 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1675201125.mp3 - [Ep 275: Loss and Fear – Facing uncertainty as with a job loss](https://invisiblenetwork.ai/podcast/895918183/ba714d26a57e) (2026-05-08, 58 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1627361626.mp3 - [Ep 274: Fear Loops and How to Move Through Them](https://invisiblenetwork.ai/podcast/895918183/80040a88fd86) (2026-04-24, 57 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL7019802107.mp3?updated=1777005684 - [Ep 273: Healing Loneliness - Allowing Universe Energy](https://invisiblenetwork.ai/podcast/895918183/70e76df59dfb) (2026-04-09, 51 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6239790388.mp3?updated=1777005591 - [Ep 272: What Healing Looks Like – Taking the You Out of It](https://invisiblenetwork.ai/podcast/895918183/a5af24aeb32f) (2026-03-27, 58 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5164624987.mp3?updated=1774709525 - [Ep 271: What is my place in this world? Grounding in change](https://invisiblenetwork.ai/podcast/895918183/ad5ab7d401a6) (2026-03-13, 61 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL7535059147.mp3?updated=1774762494 - [Ep 270: Dealing with Overwhelm + Calming Self](https://invisiblenetwork.ai/podcast/895918183/2bcdbf8329a7) (2026-02-27, 37 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6508758304.mp3?updated=1772227452 - [Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing](https://invisiblenetwork.ai/podcast/895918183/605b49562aa4) (2026-02-13, 66 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6733972176.mp3?updated=1771016640 - [Ep 268: Prompting Life - You are what you believe](https://invisiblenetwork.ai/podcast/895918183/ec0b640d63e2) (2026-01-30, 47 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL9983364142.mp3?updated=1769831957 - [Ep 267: Negative Feedback Loops + Reviving Love](https://invisiblenetwork.ai/podcast/895918183/7a96a002da30) (2026-01-16, 53 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5463770820.mp3?updated=1768596922 - [Ep 266: Riding the Wave of Self](https://invisiblenetwork.ai/podcast/895918183/8d8dadcb5ce6) (2026-01-03, 45 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL2646210621.mp3?updated=1767421611 - [Ep 265: Winter Creative Restoration](https://invisiblenetwork.ai/podcast/895918183/0bf5843394d2) (2025-12-19, 47 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL3155320732.mp3?updated=1766426054 - [Ep 264: Visioning + Energy Clearing for the new year](https://invisiblenetwork.ai/podcast/895918183/54c2baa80b0c) (2025-12-05, 51 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5356266384.mp3?updated=1766440361 - [Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars](https://invisiblenetwork.ai/podcast/895918183/d0708d1b2ffe) (2025-11-19, 60 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5444320928.mp3?updated=1766451751 - [Ep 262: Protecting Your Drive – Channeling Life Force](https://invisiblenetwork.ai/podcast/895918183/13c229248d83) (2025-11-06, 55 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL3207017297.mp3?updated=1766548334 - [Ep 261: Guilty Blocks: Finding the way forward](https://invisiblenetwork.ai/podcast/895918183/b4d093504e28) (2025-10-25, 43 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6498442543.mp3?updated=1763530475 - [Ep 260: Cultivating a Dream - Reclaiming a lost self](https://invisiblenetwork.ai/podcast/895918183/8d32beabab4b) (2025-10-08, 56 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1718078625.mp3?updated=1766548348 - [Ep 259: On Losing – Pivoting When You Feel Less-Than](https://invisiblenetwork.ai/podcast/895918183/5e5b22877ea7) (2025-09-26, 36 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6960311734.mp3?updated=1768251295 - [Ep 258: Hello Soul: Designing your life around meaning and purpose](https://invisiblenetwork.ai/podcast/895918183/a242142ba091) (2025-09-12, 44 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1982027092.mp3?updated=1766548373 - [Ep 257: Love Bombing – What it is, why it happens](https://invisiblenetwork.ai/podcast/895918183/27ab589aba4c) (2025-08-29, 43 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4272861280.mp3?updated=1756507672 - [Ep 256: Caregiver Relationships: Setting Healthy Boundaries](https://invisiblenetwork.ai/podcast/895918183/2cf7be5387e3) (2025-08-12, 59 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL2138296829.mp3?updated=1766427569 - [Ep 255: Seeing Success as Small: a path to growth](https://invisiblenetwork.ai/podcast/895918183/e39588aca946) (2025-07-31, 47 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4706776838.mp3?updated=1766427498 - [Ep 254: Being Seated in Self: Setting Boundaries Confidently](https://invisiblenetwork.ai/podcast/895918183/bedd59946d9a) (2025-07-16, 62 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5007314024.mp3?updated=1753920458 - [Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction](https://invisiblenetwork.ai/podcast/895918183/87a1d49499cd) (2025-07-01, 58 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL2988487615.mp3?updated=1766783594 - [Ep 252: Breakup Loss: The Mirror of Completeness](https://invisiblenetwork.ai/podcast/895918183/f8b921cb6651) (2025-06-19, 48 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL2209538898.mp3?updated=1756527638 - [Ep 251: A Midlife Reckoning - Reassessing Happiness](https://invisiblenetwork.ai/podcast/895918183/871131ef0358) (2025-06-03, 42 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4645458347.mp3?updated=1756527624 - [Ep 250: Boundarying Conflicting Relationships](https://invisiblenetwork.ai/podcast/895918183/91525c978702) (2025-05-22, 57 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5755411608.mp3?updated=1766783649 - [Ep 249: Emotional Reinforcement - Building Confidence with Love](https://invisiblenetwork.ai/podcast/895918183/98fbc1182969) (2025-05-08, 41 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL9250943076.mp3?updated=1768251323 - [Ep 248: Learning to Act While Anxious – Growing Trust in Self](https://invisiblenetwork.ai/podcast/895918183/c52c77f61ad1) (2025-04-22, 59 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5559169211.mp3?updated=1756528153 - [Ep 247: The Power of Our Energy – Cleansing it + curating positivity](https://invisiblenetwork.ai/podcast/895918183/943ea1a381ad) (2025-04-09, 45 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1112750404.mp3?updated=1756528194 - [Ep 246: The Things We Do to Ourselves](https://invisiblenetwork.ai/podcast/895918183/6cfafaf2eeaf) (2025-03-27, 40 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL3626056405.mp3?updated=1756527982 - [Ep 245: Know Your Thrive Zone – for feeling alienated from yourself](https://invisiblenetwork.ai/podcast/895918183/eb0c5e8fe88a) (2025-03-14, 41 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1068033909.mp3?updated=1753942656 - [Ep 244: The Pleasing Trigger - Social Grasping and Neediness](https://invisiblenetwork.ai/podcast/895918183/69f89bb6d082) (2025-02-25, 37 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1867179131.mp3?updated=1753944338 - [Ep 243: Fear of Inadequacy - Graduating Your Consciousness](https://invisiblenetwork.ai/podcast/895918183/e7f2b1b11dc6) (2025-02-15, 47 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4139809577.mp3?updated=1767047149 - [Ep 242: Befriending Yourself – Growing self-respect](https://invisiblenetwork.ai/podcast/895918183/fa9cfd2ed0f7) (2025-01-30, 50 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4720090755.mp3?updated=1767047174 - [Introducing: “Mantra with Jemma Sbeg"](https://invisiblenetwork.ai/podcast/895918183/838fbb9c0907) (2025-01-24, 6 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL2449076677.mp3?updated=1737390767 - [Ep 241: Easy Does it: Collecting self in times of overwhelm](https://invisiblenetwork.ai/podcast/895918183/4344e7f76b05) (2025-01-15, 38 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1451561356.mp3?updated=1753938981 - [Ep 240: Inspirational Thinking - A New Year Clips Show](https://invisiblenetwork.ai/podcast/895918183/3689a8c131bf) (2025-01-03, 25 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL8866191674.mp3?updated=1753942766 - [Ep 239: Doom Spiral – Sorting between old and new feelings](https://invisiblenetwork.ai/podcast/895918183/25231235f7ea) (2024-12-18, 36 min): audio https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6526624797.mp3?updated=1753936549 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.