# The Prescription No One Expects (S15E25)

An episode of [The Dr. Lee Warren Podcast](https://invisiblenetwork.ai/podcast/863481502), 26 Oct 2026, 51 min.

Audio: https://rss.art19.com/episodes/ef36c5c5-d89a-4bea-b0b6-bf7ab8ebb5bc.mp3?rss_browser=BAhJIhVJbnZpc2libGVOZXR3b3JrBjoGRVQ%3D--0761ee75eb25694efc17849092f8583c07f6c68b

Dr. Lee Warren addresses late-night anxiety and intrusive thoughts, explaining that the brain’s alarm response isn’t proof you’re broken but a reaction to untested, often-untrue automatic thoughts. He teaches self-brain surgery, beginning with a thought biopsy (catching and evaluating thoughts), then removing harmful falsehoods and transplanting truth, using Philippians 4:4–9 as a practical prescription: pray, present requests with thanksgiving, and let God’s peace “guard” heart and mind. He connects gratitude research to brain function (amygdala, prefrontal cortex, hippocampus) and emphasizes that focused, repeated attention reshapes the brain. He links Paul’s list (true, noble, right, pure, lovely, admirable, excellent, praiseworthy) to Psalm 19’s description of God’s Word, urging meditation and repeated practice. The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery Check out the Self-Brain Surgery® Coaching App! https://studio.com/apps/selfbrainsurgery/brain The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here. My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You If you need a dose of hope, read my book Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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