# #059 Aliquot #3: Q&A Mashup - Fasting

An episode of [FoundMyFitness](https://invisiblenetwork.ai/podcast/818198322), 8 Sep 2020, 28 min.

Audio: https://traffic.libsyn.com/secure/foundmyfitness/Fasting_Aliquot_NON-Members_1_AUPHONIC.mp3?dest-id=184296

Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members' podcast feed. In this previous, you'll learn: • (00:00) Introduction • (01:48) Fasting supports a healthy gut microbiome and reduces autoimmunity • (08:28) Increasing autophagy with fasting • (13:26) Reducing protein acetylation with fasting mimetics • (18:17) Fasted exercise, water fasting, and a fasting-mimicking diet Learn more about our premium podcast feed The Aliquot by clicking here. Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

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