# FoundMyFitness

A podcast by Rhonda Patrick, Ph.D.. A podcast about health, science, nutrition, aging, and fitness.

Feed: https://rss.libsyn.com/shows/51714/destinations/184296.xml

## Latest episodes

- [#115 The Science of Blueberries for Brain and Vascular Health](https://invisiblenetwork.ai/podcast/818198322/5efa4a950aa2) (2026-10-01, 71 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Blueberry_Solocast_-_Public_Audio.mp3?dest-id=184296
- [#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson](https://invisiblenetwork.ai/podcast/818198322/b50369137e72) (2026-08-24, 110 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Richard_Davidson_Interview_-_Public_Audio.mp3?dest-id=184296
- [#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz](https://invisiblenetwork.ai/podcast/818198322/3e7cbb2339d7) (2026-07-19, 166 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Derya_Unutmaz_Interview_-_Public_Audio.mp3?dest-id=184296
- [#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath](https://invisiblenetwork.ai/podcast/818198322/f03251fabc44) (2026-06-07, 168 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Interview_-_Spotify.mp3?dest-id=184296
- [#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett](https://invisiblenetwork.ai/podcast/818198322/6ff51f6e064a) (2026-04-24, 192 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Interview_-_Spotify_-_30p_4K_-_with_Category_Graphics.mp3?dest-id=184296
- [#110 How To Build Lasting Happiness | Dr. Arthur Brooks](https://invisiblenetwork.ai/podcast/818198322/eb4db5cd8137) (2026-03-24, 157 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Interview_-_Public_Audio.mp3?dest-id=184296
- [#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner](https://invisiblenetwork.ai/podcast/818198322/a4340196c82a) (2026-02-09, 120 min): audio https://traffic.libsyn.com/secure/foundmyfitness/charles-brenner-final-public-audio.mp3?dest-id=184296
- [#108 The Best Type of Exercise for Longevity](https://invisiblenetwork.ai/podcast/818198322/3080591a2d22) (2025-12-07, 139 min): audio https://traffic.libsyn.com/secure/foundmyfitness/exercise-intensity-journal-club-final-public-audio.mp3?dest-id=184296
- [#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner](https://invisiblenetwork.ai/podcast/818198322/483b4ecc1f90) (2025-10-02, 225 min): audio https://traffic.libsyn.com/secure/foundmyfitness/michael-grandner-final-public-audio.mp3?dest-id=184296
- [#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD](https://invisiblenetwork.ai/podcast/818198322/490246e8f233) (2025-09-05, 197 min): audio https://traffic.libsyn.com/secure/foundmyfitness/derek-mpmd-final-public-audio.mp3?dest-id=184296
- [#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)](https://invisiblenetwork.ai/podcast/818198322/9e1ae5f7c9b6) (2025-08-05, 34 min): audio https://traffic.libsyn.com/secure/foundmyfitness/qa_72_preview_release_final.mp3?dest-id=184296
- [#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep](https://invisiblenetwork.ai/podcast/818198322/a3d15e066395) (2025-07-11, 182 min): audio https://traffic.libsyn.com/secure/foundmyfitness/ben-bikman-final-public_audio_no_midreel.mp3?dest-id=184296
- [#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)](https://invisiblenetwork.ai/podcast/818198322/51f605f87d01) (2025-06-12, 49 min): audio https://traffic.libsyn.com/secure/foundmyfitness/coffee_final.mp3?dest-id=184296
- [#102 Why Vitamin D Deficiency Accelerates Brain Aging](https://invisiblenetwork.ai/podcast/818198322/27b67b53d0b1) (2025-05-21, 18 min): audio https://traffic.libsyn.com/secure/foundmyfitness/final.mp3?dest-id=184296
- [#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance](https://invisiblenetwork.ai/podcast/818198322/b8043385deb3) (2025-04-22, 232 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Andy_Galpin_Interview_-_Public_Audio.mp3?dest-id=184296
- [#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD](https://invisiblenetwork.ai/podcast/818198322/3037d5cb5b85) (2025-03-31, 115 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Darren_Candow_Interview_Public_Audio.mp3?dest-id=184296
- [#099 The Science of Exercise for Cancer | Kerry Courneya, PhD](https://invisiblenetwork.ai/podcast/818198322/cc4dc22272ad) (2025-03-03, 112 min): audio https://traffic.libsyn.com/secure/foundmyfitness/courneya_-_public_audio.mp3?dest-id=184296
- [#098 How to Train According to the Experts](https://invisiblenetwork.ai/podcast/818198322/1b3487d603f1) (2025-02-03, 173 min): audio https://traffic.libsyn.com/secure/foundmyfitness/final_public_audio.mp3?dest-id=184296
- [#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle](https://invisiblenetwork.ai/podcast/818198322/2ee2533fd499) (2024-11-27, 42 min): audio https://traffic.libsyn.com/secure/foundmyfitness/science_of_protein_-_public_enhanced.mp3?dest-id=184296
- [#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep](https://invisiblenetwork.ai/podcast/818198322/8675ac100b85) (2024-10-08, 53 min): audio https://traffic.libsyn.com/secure/foundmyfitness/a4m_palm_beach_-_public_audio.mp3?dest-id=184296
- [#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems](https://invisiblenetwork.ai/podcast/818198322/c88d1776054b) (2024-09-19, 75 min): audio https://traffic.libsyn.com/secure/foundmyfitness/microplastics_-_public_final.mp3?dest-id=184296
- [#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements](https://invisiblenetwork.ai/podcast/818198322/ca1fffecfccc) (2024-08-22, 215 min): audio https://traffic.libsyn.com/secure/foundmyfitness/layne_norton_public.mp3?dest-id=184296
- [#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth](https://invisiblenetwork.ai/podcast/818198322/3b5a4cdae31d) (2024-07-30, 138 min): audio https://traffic.libsyn.com/secure/foundmyfitness/van_loon_-_public_audio.mp3?dest-id=184296
- [#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick](https://invisiblenetwork.ai/podcast/818198322/fbf0cbc8bd26) (2024-07-01, 205 min): audio https://traffic.libsyn.com/secure/foundmyfitness/alcohol_public_audio_128kbps.mp3?dest-id=184296
- [#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine](https://invisiblenetwork.ai/podcast/818198322/b47a10ac7c01) (2024-06-12, 213 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Huberman_Interview_-_Public_Audio.mp3?dest-id=184296
- [#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.](https://invisiblenetwork.ai/podcast/818198322/758a5dfd8df6) (2024-05-28, 152 min): audio https://traffic.libsyn.com/secure/foundmyfitness/ben_levine-public.mp3?dest-id=184296
- [#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024](https://invisiblenetwork.ai/podcast/818198322/71b22f3f19d1) (2024-04-08, 52 min): audio https://traffic.libsyn.com/secure/foundmyfitness/crossfit_-_public.mp3?dest-id=184296
- [#088 The Science of Optimizing Sleep - Special Preview](https://invisiblenetwork.ai/podcast/818198322/b2ee7cb60bb4) (2024-03-26, 22 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Aliquot_104_master_public_preview.mp3?dest-id=184296
- [#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick](https://invisiblenetwork.ai/podcast/818198322/d57f8322ef4b) (2024-03-19, 78 min): audio https://traffic.libsyn.com/secure/foundmyfitness/magnesium-public.mp3?dest-id=184296
- [#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick](https://invisiblenetwork.ai/podcast/818198322/1458ee9ca524) (2024-03-06, 57 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Longevityfest_-_public.mp3?dest-id=184296
- [#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging](https://invisiblenetwork.ai/podcast/818198322/fd49a99d5cff) (2023-12-27, 240 min): audio https://traffic.libsyn.com/secure/foundmyfitness/peter-attia-public.mp3?dest-id=184296
- [#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick](https://invisiblenetwork.ai/podcast/818198322/1078e9e2d808) (2023-12-05, 63 min): audio https://traffic.libsyn.com/secure/foundmyfitness/vig-ex-podcast-with-outro.mp3?dest-id=184296
- [#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick](https://invisiblenetwork.ai/podcast/818198322/91b39ac8a8bf) (2023-11-10, 61 min): audio https://traffic.libsyn.com/secure/foundmyfitness/public_audio.mp3?dest-id=184296
- [#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.](https://invisiblenetwork.ai/podcast/818198322/193b5d71f478) (2023-09-19, 172 min): audio https://traffic.libsyn.com/secure/foundmyfitness/gibala-public.mp3?dest-id=184296
- [#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD](https://invisiblenetwork.ai/podcast/818198322/5142d193eb03) (2023-07-03, 97 min): audio https://traffic.libsyn.com/secure/foundmyfitness/mcglory-audio-public.mp3?dest-id=184296
- [#080 How Heat Therapy Improves Slow Wave Sleep](https://invisiblenetwork.ai/podcast/818198322/301469124ed1) (2023-05-30, 16 min): audio https://traffic.libsyn.com/secure/foundmyfitness/sauna-sleep-podcast.mp3?dest-id=184296
- [#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.](https://invisiblenetwork.ai/podcast/818198322/00b6568c9acc) (2023-02-28, 109 min): audio https://traffic.libsyn.com/secure/foundmyfitness/axel-montagne-master.mp3?dest-id=184296
- [#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.](https://invisiblenetwork.ai/podcast/818198322/a872a404bfa9) (2022-12-06, 125 min): audio https://traffic.libsyn.com/secure/foundmyfitness/schoenfeld_public.mp3?dest-id=184296
- [#077 Rewriting genomes to eradicate disease and aging | Dr. George Church](https://invisiblenetwork.ai/podcast/818198322/9b62b4f31055) (2022-08-24, 129 min): audio https://traffic.libsyn.com/secure/foundmyfitness/george-church-public.mp3?dest-id=184296
- [#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD](https://invisiblenetwork.ai/podcast/818198322/b58e7b0fbd6f) (2022-06-29, 117 min): audio https://traffic.libsyn.com/secure/foundmyfitness/stuart_phillips_public.mp3?dest-id=184296
- [#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder](https://invisiblenetwork.ai/podcast/818198322/bdd215d7492f) (2022-05-31, 59 min): audio https://traffic.libsyn.com/secure/foundmyfitness/intestinal-permeability-v2-public.mp3?dest-id=184296
- [#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits](https://invisiblenetwork.ai/podcast/818198322/31d3a3399a25) (2022-04-28, 169 min): audio https://traffic.libsyn.com/secure/foundmyfitness/dominic-dagostino-2-public.mp3?dest-id=184296
- [#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram](https://invisiblenetwork.ai/podcast/818198322/ea6822e15f9a) (2022-04-13, 87 min): audio https://traffic.libsyn.com/secure/foundmyfitness/medcram_sauna_rhonda.mp3?dest-id=184296
- [#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?](https://invisiblenetwork.ai/podcast/818198322/57dc9f615192) (2022-04-12, 90 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Levine_public_feed_master.mp3?dest-id=184296
- [#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future](https://invisiblenetwork.ai/podcast/818198322/c03a9c84cbde) (2022-03-09, 98 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Robbins_Diamandis_public_.mp3?dest-id=184296
- [#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut](https://invisiblenetwork.ai/podcast/818198322/f8c0049a933d) (2022-02-08, 117 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Eran_Elaniv_master_public.mp3?dest-id=184296
- [#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult](https://invisiblenetwork.ai/podcast/818198322/cd83c2885a6d) (2021-09-17, 151 min): audio https://traffic.libsyn.com/secure/foundmyfitness/MedCram_COVID_19_master.mp3?dest-id=184296
- [#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health](https://invisiblenetwork.ai/podcast/818198322/fb32fbe7a078) (2021-09-10, 118 min): audio https://traffic.libsyn.com/secure/foundmyfitness/bill_harris_public.mp3?dest-id=184296
- [#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating](https://invisiblenetwork.ai/podcast/818198322/99267a0a3383) (2021-09-01, 110 min): audio https://traffic.libsyn.com/secure/foundmyfitness/Mason_Public_LibSyn.mp3?dest-id=184296
- [#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis](https://invisiblenetwork.ai/podcast/818198322/2c0776b764d7) (2021-08-24, 141 min): audio https://traffic.libsyn.com/secure/foundmyfitness/mark_mattson_1.mp3?dest-id=184296

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.