# How to change your mood in 60 seconds

An episode of [Round Table China](https://invisiblenetwork.ai/podcast/793040690), 3 Jul 2026, 22 min.

Audio: https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2607/1083072426230.mp3

You know that nagging feeling that follows you through the day: what if a sixty-second mental move could dissolve it? Behavioral scientists have uncovered a practice called mental subtraction. It's not about positive thinking. It's a subtle repositioning that lets relief surface on its own. Will it work for you? / Burgers, burgers everywhere (15:30). On the show: Steve, Yushun & Xingyu

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