# The fun of National Fitness Day

An episode of [Round Table China](https://invisiblenetwork.ai/podcast/793040690), 6 Aug 2026, 34 min.

Audio: https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2608/1086004635149.mp3

August 8 is National Fitness Day in China, but for millions of people here, staying active has already become a daily habit, from sunrise park goers to late-night gyms, from cycling clubs to square dancing and smart fitness apps. So what actually turns exercise from a chore into something you stick with for life? We explore the habits, mindsets, and unexpected motivations that keep people moving long after the new year's resolutions fade. On the show: Steve, Fei Fei & Yushan

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