# The One You Feed | Personal Growth, Emotional Resilience & Purpose

A podcast by Eric Zimmer. Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Feed: https://feeds.megaphone.fm/GBLL2287897073

## Latest episodes

- [Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein](https://invisiblenetwork.ai/podcast/792555885/2c2f865fd0e2) (2026-10-27, 61 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/YAP8870878282.mp3
- [You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos](https://invisiblenetwork.ai/podcast/792555885/b4a664bb17dd) (2026-10-23, 53 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/YAP7483501826.mp3
- [What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy Tan](https://invisiblenetwork.ai/podcast/792555885/d9c0c0b920e6) (2026-10-20, 66 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/YAP8085480468.mp3
- [Are You Playing a Game You Actually Want to Win? | Seth Godin](https://invisiblenetwork.ai/podcast/792555885/a3991e8e39b8) (2026-10-16, 51 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/YAP5154743377.mp3
- [The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles](https://invisiblenetwork.ai/podcast/792555885/c570e387e821) (2026-10-13, 51 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/YAP7575773819.mp3
- [How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri](https://invisiblenetwork.ai/podcast/792555885/e9951871a549) (2026-10-09, 67 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/YAP3295176484.mp3
- [The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen](https://invisiblenetwork.ai/podcast/792555885/7d75b92d5fd4) (2026-10-06, 71 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/YAP9094354162.mp3
- [Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile](https://invisiblenetwork.ai/podcast/792555885/6de05d029ab5) (2026-10-02, 67 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL2790892007.mp3
- [How the Words You Choose Shape the Life You Live | Mark Nepo](https://invisiblenetwork.ai/podcast/792555885/9cd899d1aa6f) (2026-09-29, 61 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL4052610672.mp3
- [How to Start a New Chapter When You Think It’s Too Late | Sari Botton](https://invisiblenetwork.ai/podcast/792555885/6b9000b82ac9) (2026-09-25, 57 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL8860857364.mp3
- [How to Find Joy Even When Life Is Hard | Diane Shiffer](https://invisiblenetwork.ai/podcast/792555885/b11fda97c716) (2026-09-22, 55 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL4259731991.mp3
- [Why We Fight the Changes We Know We Need | Jonah Berger](https://invisiblenetwork.ai/podcast/792555885/f4d6fe93bfed) (2026-09-18, 49 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL5546223958.mp3
- [Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco](https://invisiblenetwork.ai/podcast/792555885/d0765c3d8c94) (2026-09-15, 57 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL1155071604.mp3
- [Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey](https://invisiblenetwork.ai/podcast/792555885/3363f5d31c4a) (2026-09-11, 62 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL9740198651.mp3
- [You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik](https://invisiblenetwork.ai/podcast/792555885/a88fd65d415a) (2026-09-08, 54 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL8368108108.mp3
- [How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe](https://invisiblenetwork.ai/podcast/792555885/ec40f4a183b9) (2026-09-04, 57 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL9284346147.mp3
- [The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao](https://invisiblenetwork.ai/podcast/792555885/fb0efe88b49c) (2026-09-01, 62 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL8996247520.mp3
- [How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama](https://invisiblenetwork.ai/podcast/792555885/ff29dedbe543) (2026-08-28, 54 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL8315627511.mp3
- [How to Tell the Difference Between Intuition and Anxiety | David Gandelman](https://invisiblenetwork.ai/podcast/792555885/a4c6eb77e6c5) (2026-08-25, 63 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL5957149335.mp3
- [Why You Should Say the Thing You’re Afraid to Say | Leslie John](https://invisiblenetwork.ai/podcast/792555885/e360d1f24df9) (2026-08-21, 59 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL8232350861.mp3
- [Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna](https://invisiblenetwork.ai/podcast/792555885/12e371099167) (2026-08-18, 60 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL1270020301.mp3
- [How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford](https://invisiblenetwork.ai/podcast/792555885/adb7ec454c76) (2026-08-14, 59 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL9856048725.mp3
- [The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten](https://invisiblenetwork.ai/podcast/792555885/be095724998a) (2026-08-11, 62 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL5880852185.mp3
- [How to Build a Meaningful Career in an Uncertain World | Benjamin Todd](https://invisiblenetwork.ai/podcast/792555885/76842466abfb) (2026-08-07, 59 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL4132396207.mp3
- [How to Live Fully in an Uncertain World | Sarah Wilson](https://invisiblenetwork.ai/podcast/792555885/fe44f4e38d31) (2026-08-04, 56 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL6284112990.mp3
- [The Art of Seeing Others (and Being Deeply Seen) | David Brooks](https://invisiblenetwork.ai/podcast/792555885/e4fb4cf813b0) (2026-07-31, 70 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL9507738692.mp3
- [The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg](https://invisiblenetwork.ai/podcast/792555885/f2d2957093c6) (2026-07-28, 63 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL4933815561.mp3
- [The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin](https://invisiblenetwork.ai/podcast/792555885/f3519353b941) (2026-07-24, 69 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL8008916641.mp3
- [Choosing Love After a Lifetime of Hurt | Matthew Quick](https://invisiblenetwork.ai/podcast/792555885/5e3c99849a7b) (2026-07-21, 63 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL6723842811.mp3
- [How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)](https://invisiblenetwork.ai/podcast/792555885/c6b7ebe3f322) (2026-07-17, 74 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL3840722135.mp3
- [How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler](https://invisiblenetwork.ai/podcast/792555885/72e2c9b90975) (2026-07-14, 67 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL6903033754.mp3
- [Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott](https://invisiblenetwork.ai/podcast/792555885/23b96db7e15b) (2026-07-10, 59 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL9976438346.mp3
- [When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz](https://invisiblenetwork.ai/podcast/792555885/317030775c85) (2026-07-07, 63 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL8623441880.mp3
- [Why the Safe Path in Life Isn't Always the Right One | Paul Millerd](https://invisiblenetwork.ai/podcast/792555885/6d7d05853ed8) (2026-07-03, 64 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL5080266403.mp3
- [Why the Need for Certainty Is Holding You Back | Simone Stolzoff](https://invisiblenetwork.ai/podcast/792555885/bc5f694e5262) (2026-06-30, 66 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL1550055567.mp3
- [Why Connection Is the Medicine We've Been Missing | Julie Holland](https://invisiblenetwork.ai/podcast/792555885/e712053dcd6f) (2026-06-26, 62 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL8303163522.mp3
- [Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar](https://invisiblenetwork.ai/podcast/792555885/bfd1df295929) (2026-06-23, 57 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL8281472796.mp3
- [Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson](https://invisiblenetwork.ai/podcast/792555885/5a8273042934) (2026-06-19, 77 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL2249199868.mp3
- [Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonsky](https://invisiblenetwork.ai/podcast/792555885/f20727bab0e5) (2026-06-16, 59 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL1453433454.mp3
- [How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer](https://invisiblenetwork.ai/podcast/792555885/28d6665cf9fe) (2026-06-12, 65 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL7656528229.mp3
- [Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill](https://invisiblenetwork.ai/podcast/792555885/e2fdf980c503) (2026-06-09, 64 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL2633232658.mp3
- [How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier](https://invisiblenetwork.ai/podcast/792555885/2de8fcbffc30) (2026-06-05, 65 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL8626949792.mp3
- [What It Takes to Believe You're Good Enough with Lodro Rinzler](https://invisiblenetwork.ai/podcast/792555885/ac7884ad454c) (2026-06-02, 60 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL7873095501.mp3
- [How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad](https://invisiblenetwork.ai/podcast/792555885/62778ea80f2b) (2026-05-29, 68 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL6435199078.mp3
- [Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi](https://invisiblenetwork.ai/podcast/792555885/978ad104a90f) (2026-05-26, 59 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL8920558565.mp3
- [Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish](https://invisiblenetwork.ai/podcast/792555885/4b8bea150bd0) (2026-05-22, 62 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL4989069345.mp3
- [Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin](https://invisiblenetwork.ai/podcast/792555885/dc4db03bb496) (2026-05-19, 65 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL5843932061.mp3
- [How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger](https://invisiblenetwork.ai/podcast/792555885/7485afeb6a75) (2026-05-15, 48 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL7161685357.mp3
- [Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer](https://invisiblenetwork.ai/podcast/792555885/a5a81d5e7951) (2026-05-12, 68 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL4596770896.mp3?updated=1778615089
- [Unlocking the Power of Reflection and Action in a Distracted World with James Beshara](https://invisiblenetwork.ai/podcast/792555885/174d81897359) (2026-05-08, 69 min): audio https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL7295412187.mp3?updated=1778160281

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.