# Using Transitions to Improve Your Posture

An episode of [Daily Strides Podcast for Equestrians](https://invisiblenetwork.ai/podcast/756834048), 13 Feb 2023, 12 min.

Audio: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/dailystridespodcast/1273_Using_Transitions_to_Improve_Your_Posture.mp3?dest-id=1592996

For many riders, posture is something that they rarely think a whole lot about. It's a basic that you 'set and forget'. Meaning, you figure out what it is and how it feels, and then you are diligent in putting it onto autopilot. Which then frees you up to focus on other things. And this works well; until it doesn't… Transitions, particularly between gaits, have this special ability to shine a spotlight on any weaknesses either horse or rider has, and riders posture is often the focus of this attention However, transitions by their very nature can also be a really useful tool to help riders overcome any posture challenges. They require you to engage and carry yourself. And they also continually question you by requiring balance throughout the movement. Here are a few ideas to help you make the most of using transitions to improve your posture… Read the Full Article for this Episode HERE:- https://stridesforsuccess.com/episode1273-using-transitions-to-improve-your-posture/ Get Going in Your Riding:- Daily Strides Premium is back! The first and original audio horse riding lessons you can use to improve your riding, train your horse, keep things interesting, have fun... Even if you don't have a trainer or coach Start today:- https://stridesforsuccess.com/dsp Daily Strides Podcast Calendar https://stridesforsuccess.com/month Connect with Lorna online:- • Connect in the Mindset & Fitness for Equestrians Private Group https://www.facebook.com/groups/SFS30DayRiderFitnessChallenge • Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191

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