# Question:- How to Stop Gripping with My Knees in the Canter!

An episode of [Daily Strides Podcast for Equestrians](https://invisiblenetwork.ai/podcast/756834048), 27 Nov 2023, 15 min.

Audio: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/dailystridespodcast/1304_Question_My_Heels_Come_Up_and_I_Grip_with_My_Knees_in_the_Canter.mp3?dest-id=1592996

The canter. It is often so wonderful - until it's not! And for this particular listener of the Daily Strides Podcast, the whole experience is being ruined by her knees. Specifically gripping with her knees in the canter. This can be a challenge for many riders, so today, I want to address it here in this episode of the podcast. Gripping with My Knees in the Canter This particular rider also shared that, along with gripping with her knees, she is having challenges with keeping her heels down in the canter as well. And I think that this is pretty par for the course. In fact, I think that the heels are a symptom of the knees... Read post and links to everything mentioned in the episode HERE https://stridesforsuccess.com/episode1304-question-how-to-stop-gripping-with-my-knees-in-the-canter Let's Work Together:- • Improve Your Canter • Returning to Riding Join Our Online Communities for Equestrians • Connect in the Daily Strides Podcast Online Community Group https://www.facebook.com/groups/SFS30DayRiderFitnessChallenge • Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191

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