# Your phone might help you get a good night's sleep

An episode of [Health Report](https://invisiblenetwork.ai/podcast/74842478), 30 Aug 2024, 42 min.

Audio: https://mediacore-live-production.akamaized.net/audio/02/1f/Z/9t.mp3

Most people struggling with insomnia at least once in their life, and for some it's a long-term struggle. Can an app help with treatment? We give an update on all things COVID-19, including the latest research on vaccine effects. How parents, childcare centres and policymakers can keep children safe from toxins. And how accurate are food tracking apps, especially when it comes to complex meals?

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