# Maintaining your mental fitness – and a new culprit for Alzheimer's disease?

An episode of [Health Report](https://invisiblenetwork.ai/podcast/74842478), 24 May 2024, 45 min.

Audio: https://mediacore-live-production.akamaized.net/audio/01/u0/Z/qk.mp3

The top five things you can do to keep your mental health in check, plus an update on the virus everyone is talking about: bird flu.

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