# Can an ultraprocessed diet ever be healthy?

An episode of [Health Report](https://invisiblenetwork.ai/podcast/74842478), 15 Aug 2025, 45 min.

Audio: https://mediacore-live-production.akamaized.net/audio/02/ca/Z/t7.mp3

Dietary guidelines tell us what we should eat for good health, but at the moment it is possible to follow the guidelines and still eat predominantly ultraprocessed foods. A new study has looked at the impact this has on your health, and compared it to a minimally processed diet chock full of whole foods. Also, there are calls to change the criteria for diagnosing perimenopause. And the benefits of psilocybin for depression might have been overstated.

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