# Stuffing emotions way down there

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 26 Dec 2021, 1 h 05 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/436_-_Stuffing_emotions_way_down_there.mp3?dest-id=168817

Whenever you deal with an event that upsets you in some way, if you stuff an emotion down and never deal with it then or later, you're going to experience a diminishing of your overall level of happiness and satisfaction in life. Repressed emotions do not disappear until they are dealt with in some way. Physical pain can even develop from unresolved negative emotions and alter your life significantly, so it's always good to address them sooner than later.

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