# Trying to avoid overwhelm and disappointment while moving toward your goal

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 31 Mar 2024, 26 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/554_-_Trying_to_avoid_overwhelm_and_disappointment_while_moving_toward_your_goal.mp3?dest-id=168817

Going for goals can be, well, disappointing. Trying to get something done might give you feelings of failure when you don't get it done. Are you a goal setter or do you wing it? I hate goal-setting myself. I'll share some of my thoughts on this to help you avoid disappointment after disappointment.

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