# Punishing yourself for your mistakes

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 18 Sep 2022, 1 h 14 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/474_-_Punishing_yourself_for_your_mistakes.mp3?dest-id=168817

It's bad enough to get punished by someone else when you make a mistake, but to compound the suffering by punishing yourself can make things so much worse. Sure, we can beat ourselves up for our own actions, but when we make a habit of it, our quality of life decreases and it's hard to enjoy the present moment.

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