# Old coping skills that don't work like they used to

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 5 Mar 2023, 1 h 09 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/498_-_Old_coping_skills_that_dont_work_like_they_used_to.mp3?dest-id=168817

How you cope with challenging situations determines how you feel in your day, your week, and maybe even for the rest of your life if you don't improve or even change your coping mechanisms. Coping is a skill, but it can be a detriment if you are relying on old ones that don't work anymore.

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