# Self-hate does not come from you

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 22 Feb 2026, 49 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/653_-_Self-hate_does_not_come_from_you.mp3?dest-id=168817

If you were taught to believe you were anything less than lovable and worthy, it's time we had an important conversation.

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