# Moving forward through loss

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 26 Jul 2026, 28 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/675_-_Moving_forward_through_loss.mp3?dest-id=168817

After loss, it can feel like there's no movement, as if time stopped on that exact moment of grief or pain, never to move forward again. However, grief, sadness, pain, and suffering do not have to feel like a chasm with no escape. The hurt may not end right away, but the healing can start sooner than you think.

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