# What can keep you stuck with the same results over and over again

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 2 Feb 2025, 47 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/598_-_What_can_keep_you_stuck_with_the_same_results_over_and_over_again.mp3?dest-id=168817

Our childhood coping mechanisms shape our adult relationships. Sometimes the old fears keep us from moving into new, better territory, keeping us stuck where we are.

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