# How do I deal with someone always putting me down?

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 25 Feb 2024, 57 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/549_-_How_do_I_deal_with_someone_always_putting_me_down.mp3?dest-id=168817

When someone constantly puts you down, it's not just hurtful; it's destructive. I'll share some personal strategies that could help you navigate these rough waters, aiming to keep your self-esteem intact.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.