# The path to emotionally reconnecting with yourself

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 11 Jun 2023, 1 h 12 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/512_-_The_path_to_emotionally_reconnecting_with_yourself.mp3?dest-id=168817

When you feel judgmental and critical toward someone you love, it might be time to reflect and figure out if you've lost the emotional connection with yourself. Emotions can help us to nurture relationships or erode them. The path you choose can often depend on just how deep you let yourself go.

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