# Is that really you inside your head?

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 25 May 2025, 35 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/614_-_Is_that_really_you_inside_your_head.mp3?dest-id=168817

Our inner critic can be our own worst enemy. Knowing where that voice comes from and if what it's saying is actually true can mean the difference between your happiness and your sanity - hopefully you get to keep both!

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