# Life isn't exactly fulfilling when you are holding on to upset toward someone

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 20 Apr 2025, 31 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/609_-_Life_isnt_exactly_fulfilling_when_you_are_holding_on_to_upset_toward_someone.mp3?dest-id=168817

When you're holding on to that little bit of anger or upset about or toward someone else, maybe someone who is not even in your life anymore, it can decrease the quality of your happiness, maybe even diminishing it to a mere sliver of what it could be.

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