# Holding on to guilt

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 3 Dec 2023, 58 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/537_-_Holding_on_to_guilt.mp3?dest-id=168817

Do you feel bad for what you did? Do you feel guilty? How long ago was it? Is feeling guilt a necessary component of healing? In this episode, someone feels guilty for moving on without their friends from the past and wants to know how to stop. Their life has improved and they've never felt better. But that guilt...

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