# Questions to ask yourself to get to the deepest layer of repressed emotions

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 12 Dec 2021, 1 h 13 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/434_-_Questions_to_ask_yourself_to_get_to_the_deepest_layer_of_repressed_emotions.mp3?dest-id=168817

We all know that anger and upset can hide so many emotions that you may not even know what's under there. If you become emotionally triggered and wish you didn't, learning which questions to ask yourself so that you can get to the heart of some deeper, repressed emotions may be the path to feeling better.

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