# The hidden emotions that may be inside you and you don't know it

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 2 May 2021, 1 h 08 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/402_-_The_hidden_emotions_that_may_be_inside_you_and_you_dont_know_it.mp3?dest-id=168817

Most people aren't taught emotional intelligence in their upbringing. And because of that, there are often lingering negative emotions hanging around inside us that might need to be addressed if we're going to experience a life without the burden of anxiety, depression, and emotional triggers. Getting out of anxiety and depression are often not easy tasks, but there is an angle I take today that might give you a good start.

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