# Discovering those buried emotions that you'd like to release

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 25 Dec 2022, 47 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/488_-_Discovering_those_buried_emotions_that_youd_like_to_release.mp3?dest-id=168817

If you can go through life without getting weighed down by negative memories, you're already ten steps ahead of many people. Some people still have repressed emotions that sneak up on them, keeping them from gaining any momentum. When that happens, every step forward can seem like two steps back. Uncovering old, buried emotions can liberate you so that you can emotionally evolve into a more peaceful, and maybe even happier, place.

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