# Filtering out the good and bad to clear the way for the great

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 16 Jul 2023, 47 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/517_-_Filtering_out_the_good_and_bad_to_clear_the_way_for_the_great.mp3?dest-id=168817

Just how can we navigate through life's challenges and overcome overwhelm? The path to overcoming overwhelm can sometimes look a lot different than you think. Addressing the weight of negative emotions can begin the process and perhaps even resolve the conflict you're holding on to.

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