# The inside the box thinking that keeps your emotional triggers alive

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 13 Jun 2021, 52 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/408_-_The_inside_the_box_thinking_that_keeps_your_emotional_triggers_alive.mp3?dest-id=168817

Many unresolved emotions sit outside the box of current thinking. Albert Einstein said, "We cannot solve our problems with the same thinking we used when we created them." When you aren't getting the results you want today, or you find yourself easily triggered by certain events or people, you may be carrying around old baggage that perhaps requires a level of thinking just outside the box. If you don't want to go outside that box, it could be why you're stuck.

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