# Are your feelings wrong?

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 23 Apr 2023, 49 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/505_-_Are_your_feelings_wrong.mp3?dest-id=168817

Some people say, "You shouldn't feel that way," or even worse, "You don't feel that way!" In either case, you can be tricked into believing your own thoughts, feelings, and emotions are invalid. If that happens, you can also be tricked into staying in a situation that is very harmful to you.

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