# How your coping mechanisms may be interfering with your happiness

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 15 Dec 2024, 57 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/591_-_How_your_coping_mechanisms_may_be_interfering_with_your_happiness.mp3?dest-id=168817

How you cope with challenges affects... well... your whole life really! It can be helpful to know what your coping mechanisms are and where you learned them so that perhaps you can examine them and choose different responses in the future. If it were only that easy.

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