# Carrying around the past can screw up the present

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 26 Nov 2023, 36 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/536_-_Carrying_around_the_past_can_screw_up_the_present.mp3?dest-id=168817

The past shapes who we are today. Sometimes, that past is also what haunts us today. And sometimes, it even torments others even when we don't mean to. Digging into ourselves can be the hardest step toward mental and emotional strength, but it is almost always makes us stronger - and maybe even happier.

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