# Jumping to conclusions and overreacting

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 30 Jun 2024, 32 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/567_-_Jumping_to_conclusions_and_overreacting.mp3?dest-id=168817

There's a good reason to manage emotional triggers to prevent damaging reactions in relationships. In this episode, I share a five-step process to visualize and prepare for these moments. There are long-term consequences when you're always jumping to conclusions and reacting to things that, perhaps, aren't as bad as you think.

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