# Stuffing who you are way down can make you numb

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 31 Jul 2022, 1 h 07 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/467_-_Stuffing_who_you_are_way_down_can_make_you_numb.mp3?dest-id=168817

Is there a part of you that you can't necessarily feel fully? Do you think you could be happier than you are? Sometimes we stuff emotions down so far that we forget they're there. When that happens, a part of us can actually shut down or become numb. It's important to restart that part to give ourselves the opportunity to experience the full spectrum of who we are at the deepest level.

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