# Asserting yourself without getting aggressive

An episode of [The Overwhelmed Brain](https://invisiblenetwork.ai/podcast/743537890), 10 Sep 2023, 1 h 01 min.

Audio: https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/525_-_Asserting_yourself_without_getting_aggressive.mp3?dest-id=168817

Asserting yourself is an act of self-love, not aggression. It's about recognizing your worth and preventing future conflicts. Don't let guilt from past experiences hold you back from showing that you are worthy of standing up for.

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