# The What, Why and Work-through of Panic Attacks :: Kasey Van Norman \[Ep 452\]

An episode of [Don't Mom Alone Podcast](https://invisiblenetwork.ai/podcast/741742885), 19 Feb 2024, 55 min.

Audio: https://clrtpod.com/m/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/audioboom.com/posts/8459863.mp3?modified=1708302980&sid=5073514&source=rss

Did you know panic attacks can happen even when everything around you looks “perfect”? They can sneak up seemingly out of nowhere and be frightening. But a panic attack is a warning light to slow down and see what is happening in our bodies and emotions. Panic is a behavioral and physical response to anxiety locked in our bodies. So many of us can feel alone and isolated even when surrounded by people. My guest today, Kasey Van Norman, an author, counselor, and teacher, shares the neurological and physical science behind panic attacks and anxiety. She gives us insight into why they happen and reminds us that the key to living a life free of anxiety is a present relationship with Jesus. Kasey dives into Luke 10 where Mary and Martha show the pull between anxiety and peace. She reminds us that sitting at the feet of Jesus is the way to peace and always available to us. Connect with Kasey Van Norman: • Website: Kasey Van Norman • Facebook: The Made Well House • Instagram: Kasey Van Norman, LPC | Therapy + Theology (@kaseyvannorman) • Made Well House: The Made Well House Counseling and Wellness Links • Freedom Prayer Ministries • People Fuel: Fill Your Tank for Life, Love, and Leadership by John Townsend • Ultimate Leadership Conferences • Soul of Shame by Dr. Curt Thompson • Don't Mom Alone: Growing the Relationships You Need to Be the Mom You Want to Be: by Heather MacFadyen Related Episodes: • Freedom from Anxiety :: Ashley Willis \[Ep 180\] • Getting Brave About Anxiety :: Sissy Goff \[Ep 311\] • Panic Attacks and Growing Trust :: JJ Heller \[Ep 238\] Featured Sponsors: Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

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