# RowingChat

A podcast by Rebecca Caroe. Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.

Feed: https://feeds.soundcloud.com/users/soundcloud:users:39506474/sounds.rss

## Latest episodes

- [Build a coaching system around you](https://invisiblenetwork.ai/podcast/707992969/0a2024b54560) (2026-10-23, 12 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2424383661-rowingchat-build-a-coaching-system-around.mp3
- [Pivot! When things go wrong](https://invisiblenetwork.ai/podcast/707992969/4120c2cb0a03) (2026-10-12, 12 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2417303070-rowingchat-pivot-when-things-go-wrong.mp3
- [Rowing is a Triple Extension Sport](https://invisiblenetwork.ai/podcast/707992969/f5b095fe87c1) (2026-10-04, 16 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2413053480-rowingchat-rowing-is-a-triple-extension.mp3
- [Supplementation for Masters Athletes](https://invisiblenetwork.ai/podcast/707992969/458ae27c29d9) (2026-10-01, 46 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2411582979-rowingchat-supplementation-for-masters.mp3
- [The outside hand is a second oar pivot](https://invisiblenetwork.ai/podcast/707992969/dc86d4535023) (2026-07-14, 11 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2360774477-rowingchat-the-outside-hand-is-a-second.mp3
- [Soft hands_ strong stroke _Edited_](https://invisiblenetwork.ai/podcast/707992969/ccfae5733ae9) (2026-07-05, 8 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2353617650-rowingchat-soft-hands-strong-stroke.mp3
- [Fueling for multiple races](https://invisiblenetwork.ai/podcast/707992969/0236cccbbdbe) (2026-07-03, 9 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2352334709-rowingchat-fueling-for-multiple-races.mp3
- [Mid-race low energy feeling](https://invisiblenetwork.ai/podcast/707992969/fb6f8b0db760) (2026-06-22, 9 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2343819620-rowingchat-mid-race-low-energy-feeling.mp3
- [How to locate weight on the feet](https://invisiblenetwork.ai/podcast/707992969/1852718fcfd8) (2026-06-15, 14 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2339381936-rowingchat-how-to-locate-weight-on-the.mp3
- [Repeat workouts to build skill](https://invisiblenetwork.ai/podcast/707992969/5f393e0163dd) (2026-06-11, 12 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2337070802-rowingchat-repeat-workouts-to-build-skill.mp3
- [Erg hacks](https://invisiblenetwork.ai/podcast/707992969/7fe07d4912df) (2026-06-05, 11 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2333761940-rowingchat-erg-hacks.mp3
- [Sculling Rowing Hacks](https://invisiblenetwork.ai/podcast/707992969/360b312ab38c) (2026-05-24, 12 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2326808828-rowingchat-sculling-rowing-hacks.mp3
- [Fear of failure](https://invisiblenetwork.ai/podcast/707992969/f095877b4f7d) (2026-05-19, 12 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2323413500-rowingchat-fear-of-failure.mp3
- [Sweep Rowing Hacks](https://invisiblenetwork.ai/podcast/707992969/f32385197de2) (2026-05-18, 9 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2322568748-rowingchat-sweep-rowing-hacks.mp3
- [What your puddles are telling you](https://invisiblenetwork.ai/podcast/707992969/ce768fd0c104) (2026-05-14, 10 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2320843055-rowingchat-what-your-puddles-are-telling.mp3
- [The racing anger gap](https://invisiblenetwork.ai/podcast/707992969/76f9b7a5f19a) (2026-05-05, 12 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2314863428-rowingchat-the-racing-anger-gap.mp3
- [Coach the rower_s head](https://invisiblenetwork.ai/podcast/707992969/978aaa19fd1e) (2026-04-23, 15 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2308261748-rowingchat-coach-the-rower_s-head.mp3
- [3 Essential Rowing Reference Points](https://invisiblenetwork.ai/podcast/707992969/4e2356cd30c5) (2026-04-13, 18 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2301477149-rowingchat-3-essential-rowing-reference.mp3
- [Form _ fitness minus fatigue](https://invisiblenetwork.ai/podcast/707992969/c20c341e8706) (2026-04-02, 11 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2294981906-rowingchat-form-fitness-minus-fatigue.mp3
- [You get out what you put in to rowing](https://invisiblenetwork.ai/podcast/707992969/f259fa616598) (2026-03-23, 14 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2288746019-rowingchat-you-get-out-what-you-put-in-to.mp3
- [Rigid rowers miss water](https://invisiblenetwork.ai/podcast/707992969/86d2edf3c323) (2026-03-19, 15 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2286435080-rowingchat-rigid-rowers-miss-water.mp3
- [Abrupt training changes cause injury](https://invisiblenetwork.ai/podcast/707992969/e7768968c8b1) (2026-03-09, 23 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2279990060-rowingchat-abrupt-training-changes-cause.mp3
- [Masters rowing in South America](https://invisiblenetwork.ai/podcast/707992969/68e58c09a595) (2026-03-01, 23 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2275774397-rowingchat-masters-rowing-in-south.mp3
- [Getting ahead or behind the boat speed](https://invisiblenetwork.ai/podcast/707992969/6f76168cdaee) (2026-02-22, 15 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2271492143-rowingchat-getting-ahead-or-behind-the.mp3
- [Cardiac Health and Rowing](https://invisiblenetwork.ai/podcast/707992969/4b4af37f6dbd) (2026-02-15, 57 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2267216315-rowingchat-cardiac-health-and-rowing.mp3
- [Ratio in strength training](https://invisiblenetwork.ai/podcast/707992969/17b20b029d8c) (2026-02-09, 14 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2262755333-rowingchat-ratio-in-strength-training.mp3
- [White tape on the oar shaft](https://invisiblenetwork.ai/podcast/707992969/32930c5e18df) (2026-02-06, 11 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2261163734-rowingchat-white-tape-on-the-oar-shaft.mp3
- [Using Mirror Neurons to Learn](https://invisiblenetwork.ai/podcast/707992969/139920d15d3e) (2026-01-29, 12 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2256721814-rowingchat-using-mirror-neurons-to-learn.mp3
- [Range of Motion](https://invisiblenetwork.ai/podcast/707992969/ecaf1c3e567b) (2026-01-18, 9 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2249843330-rowingchat-range-of-motion.mp3
- [Matt Brittin - what rowing taught me](https://invisiblenetwork.ai/podcast/707992969/28d314b1cac1) (2025-12-14, 29 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2229715859-rowingchat-matt-brittin-what-rowing.mp3
- [Alex Wolf & Sam Dutney in conversation](https://invisiblenetwork.ai/podcast/707992969/e9525f1e75d9) (2025-12-08, 65 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2226379718-rowingchat-alex-wolf-sam-dutney-in.mp3
- [Oar protection](https://invisiblenetwork.ai/podcast/707992969/4a9e3f1de891) (2025-12-01, 9 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2221757999-rowingchat-oar-protection.mp3
- [Up your intensity](https://invisiblenetwork.ai/podcast/707992969/da22c5594eb7) (2025-11-23, 10 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2217703700-rowingchat-up-your-intensity.mp3
- [Raise average boat speed](https://invisiblenetwork.ai/podcast/707992969/3237811b2db0) (2025-11-17, 10 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2213854082-rowingchat-raise-average-boat-speed.mp3
- [Coronary Artery Diseases CAD in Masters Rowers](https://invisiblenetwork.ai/podcast/707992969/7587bed6547f) (2025-11-10, 30 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2209813031-rowingchat-coronary-artery-diseases-cad-in-masters-rowers.mp3
- [Progressive drills for the recovery](https://invisiblenetwork.ai/podcast/707992969/c22a31404d55) (2025-11-02, 14 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2204817963-rowingchat-progressive-drills-for-the.mp3
- [Progressive drills for stroke power](https://invisiblenetwork.ai/podcast/707992969/f63f8a3f688e) (2025-10-30, 13 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2202744287-rowingchat-progressive-drills-for-stroke.mp3
- [Progressively learning the catch](https://invisiblenetwork.ai/podcast/707992969/8ded6811d167) (2025-10-19, 12 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2193898503-rowingchat-progressively-learning-the.mp3
- [Rushing and Shoulder Lifting](https://invisiblenetwork.ai/podcast/707992969/3c0849873214) (2025-10-05, 17 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2183103555-rowingchat-rushing-and-shoulder-lifting.mp3
- [How wide is a boat lane?](https://invisiblenetwork.ai/podcast/707992969/a2ace1408529) (2025-09-25, 11 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2176772748-rowingchat-how-wide-is-a-boat-lane.mp3
- [Why delaying back swing is hard](https://invisiblenetwork.ai/podcast/707992969/e98f774d5e8d) (2025-09-09, 17 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2167452948-rowingchat-why-delaying-back-swing-is.mp3
- [Backing down](https://invisiblenetwork.ai/podcast/707992969/aebde7d0c05c) (2025-08-31, 15 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2162538087-rowingchat-backing-down.mp3
- [Rowing with knee osteoarthritis](https://invisiblenetwork.ai/podcast/707992969/c6002f9b8282) (2025-08-24, 16 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2158700709-rowingchat-rowing-with-knee.mp3
- [Why finishes are key for big boats](https://invisiblenetwork.ai/podcast/707992969/2c87066efc08) (2025-08-17, 11 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2154766863-rowingchat-why-finishes-are-key-for-big.mp3
- [Weather forecast apps for rowing](https://invisiblenetwork.ai/podcast/707992969/37de516a0347) (2025-08-11, 9 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2151160539-rowingchat-weather-forecast-apps-for.mp3
- [Journey to a perfect stroke](https://invisiblenetwork.ai/podcast/707992969/ed8d76d3a6b2) (2025-08-03, 11 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2141328798-rowingchat-journey-to-a-perfect-stroke.mp3
- [Why rowers sky at the catch](https://invisiblenetwork.ai/podcast/707992969/a992b59c2fa0) (2025-07-27, 10 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2137470621-rowingchat-why-rowers-sky-at-the-catch.mp3
- [Ways to activate your glutes for rowing](https://invisiblenetwork.ai/podcast/707992969/e4182ba71e57) (2025-07-21, 12 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2133603999-rowingchat-ways-to-activate-your-glutes.mp3
- [London Rowing Club Masters](https://invisiblenetwork.ai/podcast/707992969/ef1474531a61) (2025-07-14, 16 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2129512605-rowingchat-london-rowing-club-masters.mp3
- [Mixed crew blade parallels](https://invisiblenetwork.ai/podcast/707992969/762c6ce3adeb) (2025-07-06, 15 min): audio https://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2125660716-rowingchat-mixed-crew-blade-parallels.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.