# How to say ‘no’: The power of defiance, with Sunita Sah, PhD

An episode of [Speaking of Psychology](https://invisiblenetwork.ai/podcast/705934263), 12 Feb 2025, 38 min.

Audio: https://traffic.megaphone.fm/AMERICANPSYCHOLOGICALASSOCIATION5711708438.mp3?updated=1738872955

How often do you “go along to get along,” or say yes when you really want to say no? Organizational psychologist Sunita Sah, PhD, author of “Defy: The Power of No in a World That Demands Yes,” talks about why it can be so hard to speak up and and how can you strengthen your resolve and ability to say no when the situation calls for it. Learn more about your ad choices. Visit megaphone.fm/adchoices

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