# Dreams, nightmares and sleepwalking: What can happen while we sleep, with Antonio Zadra, PhD

An episode of [Speaking of Psychology](https://invisiblenetwork.ai/podcast/705934263), 18 Dec 2024, 42 min.

Audio: https://traffic.megaphone.fm/AMERICANPSYCHOLOGICALASSOCIATION8866375495.mp3?updated=1734020947

Our dreams can be exhilarating, surprising, terrifying, even mundane. But where do they come from and what, if anything, do they mean? Dream researcher Antonio Zadra, PhD, talks about why some people remember their dreams vividly while others don’t remember them at all; whether exploring dreams can offer insight into our waking lives; why nightmares happen and effective treatments for problematic recurring nightmares; understanding lucid dreaming and sleepwalking; and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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