# Relax10min 解休10分鐘

A podcast by Applepie. 🍎 《解休10分鐘》由來 我叫「蘋果批」。 曾經，我喺情緒病嘅黑洞入面掙扎咗六年，以為自己一世都好唔返。 直到有一日，我發現：原來講出嚟，並冇想像中咁難。 原來「你想聽可以聽，唔想聽，今日可以靜」呢句話，會成為一種溫柔的力量。 所以，我決定開一個 Podcast ——《解休10分鐘》。 每一集，就好似一個蘋果批：隨時出爐，香氣喺度，有緣嘅人就會嚟。 你唔需要一次過食晒，慢慢咬落去，甜味就會滲出嚟。 🎙️ Follow 我 IG ：@relax_10min @learnhard_playhard_applepie Podcast Spotify YouTube ： search “relax10mim”

Feed: https://anchor.fm/s/115830de0/podcast/rss

## Latest episodes

- [《解休10分鐘 :專業講》建築師都擔心失業？AI 搶飯碗、大環境轉型下的職場心聲](https://invisiblenetwork.ai/podcast/6796455824/1317deca07c9) (2026-09-20, 11 min): audio https://anchor.fm/s/115830de0/podcast/play/126037998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-20%2F432300747-44100-2-5e9d5b6a11d3f.m4a
- [《解休10分鐘》｜日日都要訓得好！](https://invisiblenetwork.ai/podcast/6796455824/d06344e3b439) (2026-09-14, 10 min): audio https://anchor.fm/s/115830de0/podcast/play/125720182/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-14%2F431869005-44100-2-7e9f6543f732d.m4a
- [《解休10分鐘》 ☘️減壓靠場景轉換 🪫低電量模式就要停一停🙏🏻](https://invisiblenetwork.ai/podcast/6796455824/e1682bb61355) (2026-08-23, 5 min): audio https://anchor.fm/s/115830de0/podcast/play/124619574/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-23%2F430381737-44100-2-ee1bb738704ba.m4a
- [《解休十分鐘》落雨有咩好怕](https://invisiblenetwork.ai/podcast/6796455824/3899d613b85a) (2026-08-03, 4 min): audio https://anchor.fm/s/115830de0/podcast/play/123685633/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429108873-44100-2-9b784a4cefeb6.m4a
- [《解休10分鐘》開播！當情緒低落時，你並唔孤單](https://invisiblenetwork.ai/podcast/6796455824/5d0dab28b50b) (2026-07-30, 6 min): audio https://anchor.fm/s/115830de0/podcast/play/123545817/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2Fe9586fa1-6741-fadc-1315-6a35a97ca146.m4a

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.