# 一颗感恩的心：培养心理韧力 · Gratitude & Resilience

An episode of [Kaleidoscope of the Little Red Dot](https://invisiblenetwork.ai/podcast/6792208949), 1 Aug 2026, 21 min.

Audio: https://anchor.fm/s/114c68c74/podcast/play/123253662/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2F04ca296b-22c5-d6c9-572a-f83aaa557aa9.mp3

在这一季的最后一集节目中，晓玲分享了她在淡滨尼 Our Tampines Hub 观赏 Cantus Novus Music 合唱团音乐剧《Once Upon a Moon》的感动瞬间，剧中一句“数算恩典，本身就是一种恩典”让她热泪盈眶。两位虚拟DJ将带大家深入剖析真正的感恩与逃避现实的“阿Q精神”（自欺欺人）究竟有何不同。面对生活中的逆境，节目展开了犀利的思辨：为微小的“小确幸”感恩会让人安于现状、失去追求卓越的动力吗？遭遇霸凌时“数算恩典”是治标不治本，还是防止被负面情绪吞噬的“安全绳”？此外，他们还分享了每晚写“感恩日记”的实用小习惯，并呼吁父母转变为温和的引导者，为孩子的坏情绪提供安全的出口。 在节目的最后，阿豪给同学们留下了一道思考题：如果你现在正面临一件让你觉得非常气馁的困难，你能尝试运用“课题分离”的智慧，从中找出三件值得感谢的小细节吗？快来听听看，一起打造最强大的“心理弹簧”吧！ 《Once Upon a Moon》 https://youtu.be/6oTEAmgRAcY?si=s6Px3AX8OHaYlxFk Cantus Novus Music 合唱团 https://cantusnovusmusic.com In this last episode of the season, Xiao Ling shares her touching experience watching the free community mini-musical by Cantus Novus Music "Once Upon a Moon" at Our Tampines Hub, where the lyrics "Counting blessings, is a blessing too" moved her to tears. Join your favourite virtual DJs as they break down the critical difference between true gratitude and the self-deceiving escapism of the "Ah Q mentality". They tackle sharp, thought-provoking debates: Does appreciating small daily joys make you complacent and kill your drive for excellence? Does thanking God or others invalidate your own hard work and make you overly dependent? When facing bullying, is counting your blessings just a way to suppress negative emotions, or is it a vital "safety rope" to prevent you from being swallowed by despair? Moving beyond the problems, they share practical habits like keeping a nightly gratitude journal and urge parents to become gentle guides who provide a safe outlet for their children's emotions. Ultimately, Ah Hao leaves listeners with a crucial question: If you are currently facing a frustrating difficulty, can you apply the wisdom of "Separation of Tasks" to find three small details to be grateful for? Tune in to build up your psychological resilience today! "Once Upon a Moon" https://youtu.be/6oTEAmgRAcY?si=s6Px3AX8OHaYlxFk Cantus Novus Music https://cantusnovusmusic.com

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