# What stretching actually does to your body ft. Sofie Dossi

An episode of [Huge If True Podcast](https://invisiblenetwork.ai/podcast/6791663704), 8 Sep 2026, 8:14.

Audio: https://mcdn.podbean.com/mf/web/vti72vhqp8j5wx2a/What_stretching_actually_does_to_your_body_ft_Sofie_Dossi9p6dc.mp3

Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some answers.

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